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Going shopping with a list will reduce the likelihood that you will purchase high-calorie foods that catch your eye. Overeating is one of those mindless things you almost always regret. Pending the environment, it can be caused by a number of things, ranging from good food being around to eat all at once (ie. chips) to your lack of preparation for a meal with friends. One thing we can all agree on? Life, and our stomachs, are much better when we reel it in and keep our eating habits in check. Check

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