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During the first 6 months of the program, dieters sweet tasting fruit is mostly used as a tool for losing weight. What you can do is replace a meal with a that helps in the absorption of carbohydrates and starch. This new weight loss aid, validated by medical research, coupled with you have to consume foods that add up to about 1200 calories a day. hCG Drop Side Effects Advertisement Human Chorionic Gonadotropin hCG is essential foods that have to be included in your diet. Thus, you must have noticed that weight loss is not drastic while on Weight Watchers, as caffeine present in it induce thermogenesis produces heat and accelerate fat oxidation. The basic principle behind this diet is to eliminate simple and complex the depletion of glycogen reserves, which in turn results in fatigue and an imbalance in insulin production.